1 YEAR ANNIVERSARY FOR CAN A GIRL GET A BREAK

TO SHOW MY LOYAL READERS APPRECIATION I HAVE PROVIDED TWO PROMOTIONAL CODES THAT WILL ALLOW YOU TO RECEIVE A FREE BOOK OR T-SHIRT FROM www.canagirlgetabreak.com ONLINE STORE!


1. Free Book

http://www.canagirlgetabreak.com/?coupon=CGGBOOK

2. Free T-shirt

http://www.canagirlgetabreak.com/?coupon=CGGBSHIRT

1 year ago today I released "Can a Girl Get a Break" it is my baby!!!! I see it having great impact one people whether it is through my Blog, Book ,Facebook Post, Tweets, or my work in the community!
I want to Thank everyone for their Love and Support over the past year. Just want to share a few stats with you to show you how Can a Girl Get a Break has grown in just a year!


Current Twitter Followers: 709  vs. Last year at this time: 4


Current Facebook Friends: 207 vs. Last year at this time: 19


Current Blog Views: 3,475 vs. Last year at this time: 2


Current Books Sold: 100 vs. Last year at this time: 14


Current T-Shirts Sold: 45 vs. Last year at this time: 0

This is a reminder to keep following your dreams even if it starts off slow because 1 year can make a difference. -SUNSHYNE B.
 

GREAT WAYS TO REDUCE JOINT INFLAMMATION!!!!!

I suffer with knee inflammation and joint pain everyday. Depending on what I do during the day determines how much pain I will be in at night. It's a tough thing to live with because you try to live your everyday life and it is hard. My 8 year old had a walking field trip with his class and I couldn't go because it would have been too painful walking around for hours. Although I am blessed that he has a father that can take my place during moments like that it still broke my heart because I try to share those special moments because those are the times they will remember as they grow!
 -SunShyne B.

IBUPROFEN: CHECK WITH YOUR DOCTOR FOR CORRECT DOSAGE TAKING TOO MUCH CAN CAUSE STOMACH BLEEDING.











HEAT OR ICE TREATMENTS: IT IS GOOD TO ALTERNATE BETWEEN THE TWO ONCE AGAIN TALK TO YOUR DOCTOR BEFORE YOU START ANY TREATMENTS.

EXERCISE: CHECK WITH YOUR DOCTOR FIRST TO AVOID STRAINS OR SEVERE INJURY

REST YOUR KNEE: MAKE SURE YOU USE CORRECT SUPPORT SO YOU DO CAUSE FURTHER INJURY & MAKE SURE YOUR KNEES ARE ABOVE YOUR HEART FOR BETTER BLOOD CIRCULATION.

 

 

WEAR SUPPORT BRACE!!!! TRY DIFFERENT TYPES UNTIL YOU FIND THE ONE THAT GIVES YOU THE MOST SUPPORT.

 

HERS IS A LIST OF SOME FOODS & DRINKS THAT ARE LINKED TO INFLAMMATION REDUCING. DO YOUR OWN RESEARCH & TALK TO YOUR DOCTOR BEFORE YOU ADD ANY OF THESE THINGS TO YOUR DAILY ROUTINE.

NOPALEA DRINK

ALOE VERAWATER

 SALMON & OTHER FISH

POMEGRANATE

STRAWBERRIES







LEMONS

WE ALL NEED PEACE IN OUR LIVES

THE FIRST STEP TO BEING HAPPY IN THIS LIFE TIME IS TO HAVE "PEACE OF MIND".
THE ONLY WAY YOU CAN EVER DO THAT IS TO REALIZE YOU CAN'T PLEASE EVERYONE!!!! 

OPEN YOUR MIND AND HEART TO PEACE!!!!














DON'T FIGHT IT, LET YOURSELF HAVE PEACE

 

 

IT'S THE BEST FEELING EVER!!!

PRAYING ALL MY FAMILY AND FRIENDS IN BOSTON ARE OK!!!!!

MY PRAYERS GO OUT TO THE FAMILIES AFFECTED BY TODAY'S EVENTS

       


BOSTON MARATHON BOMBINGS

http://www.cbsnews.com/video/watch/?id=50144894n

         
THIS HITS HOME PRAYING ALL MY FAMILY AND FRIENDS ARE OK!!!!!

 

NEW BLOG POST

14 WAYS A FRIENDSHIP IS LIKE A MARRIAGE:

1.You Love one another

2.You Cherish each other

3.You Talk to each other about your problems

4.You don't always get along with each other

5.You respect each other

6.You Compromise when making decisions

7.You remain Loyal to one another

8. It's a Lifetime commitment

9. You forgive one another

10. You Cry together

11. You Laugh together

13. You have to Pray together to keep your relationship strong

14. When you stop fighting for the relationship it is OVER!!!



THANKS FOR CONTINUING TO FOLLOW MY BLOG    -SunShyne B.


Contact SunShyne B.

Twitter:@CanAgirl2
Email:can.agirl@yahoo.com
FaceBook: www.facebook.com/canagirl.getabreak
Websites: www.canagirlgetabreak.com, www.createspace.com/3860172, www.amazon.com


 

Can You Name All Of These TV SHOWS??????

 FUN-TIMES WITH SUNSHYNE B.

 CAN YOU NAME THESE TELEVISON SHOWS?


PLEAES LEAVE YOUR EMAIL ADDRESS SO I CAN TELL YOU WHAT YOU WIN IF YOU GET ALL OF THEM CORRECT!!!!!!