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Tuesday, January 8, 2013

Eating Healthy

It is so easy to eat the things we crave especially when it is sweet. When you decide to change your bad eating habits it takes a lot of self-control. It's hard not to give in to the temptation of wanting sweets. So I wanted to list a few things that are a good snack that you can try remember you can add your own little twist to make it to your liking. REMEMBER reading labels is key to knowing what is healthier for you and your family.


-Dried Apricots

-Blueberries (Fresh is best)

-Strawberries (Fresh is best)

-Salad (Fresh is best add any fresh fruits or veggies & remember dressing amount will determine how healthy your salad will be so be careful when pouring on the dressing)

-Yogurt (Remember Fat Free or Light is best)

-Steamed Asparagus (Fresh is best)

-Steamed Broccoli (Fresh is best)

-Steamed Squash or Zucchini (Fresh is best)

-Low fat or Sugar Free Ice Cream (Portion sizes are important part of eating healthy)

-DRINK PLENTY OF WATER (Mineral water is best ex. Fuji)

TIP: Remember eating more with portion & sugar control is way healthier than skipping meals!

Thank You for LIVING HEALTHIER with SunShyne B.